An hour of targeted hands-on work that eases tight muscle, settles pain and gets you moving freely again. Most people notice a difference the same day.
You do not need to play a sport to book one. Most people who come in are carrying a stiff neck from a desk job or a shoulder that has been tight for so long it started to feel normal. Sixty minutes with Metin, £60.
Who it helps
Sports massage suits anyone whose muscles are working harder than they should be.
That covers runners and gym-goers with training niggles that never fully settle. It equally covers people who sit at a desk all day and reach Friday with a locked-up neck, because the muscle does not know where the strain came from.
It is likely the right session if tightness comes back within days of stretching it out, if the same ache follows the same pattern every week, if a joint has quietly lost some of its range, or if you have been working around a niggle for months without doing anything about it.
Your session
Here is exactly how the appointment runs, so none of it comes as a surprise.
You explain what hurts, when it started and what makes it worse. Metin asks about your training, your job and how you are sleeping, because all of it tends to show up in the same shoulder.
Firm, targeted pressure on the areas that need it, checked with you as he goes. You stay comfortable and covered throughout, and asking him to ease off is expected rather than awkward.
Stretches and movement advice chosen for your situation, plus an honest view on whether you need to come back and how soon. Quite often the answer is that you do not.
Sports massage FAQ
If yours is not answered here, send a message and Metin will come back to you himself.
Parts of it will be uncomfortable, particularly on an area that has been tight for months. It should never be more than you can breathe through, and the pressure is adjusted as the session goes on. Telling Metin to ease off is expected.
No. Most people who come in are carrying a stiff neck from a desk job or a shoulder that has been tight for so long it started to feel normal. Sports massage suits anyone whose muscles are working harder than they should be.
Something comfortable. You stay covered throughout, with only the area being worked on uncovered.
Most people notice a difference the same day. You leave with stretches and movement advice chosen for your situation, so the benefit lasts beyond the hour.
It depends on what is going on. Metin will give you an honest view on whether you need to come back and how soon, and quite often the answer is that you do not.
Client Feedback & Reviews
Every review below was left by a confirmed client after their appointment.
Great service from Metin really knowledgeable gave me advice on how to improve my stiff hamstrings and lower back when training very thorough with his work I left feeling much better highly recommend will definitely be visiting him again
Thank you so much for your kind review! It’s great to hear you felt better after our session and found the advice useful for your hamstrings and lower back. Always happy to help, and I look forward to seeing you again whenever you need support. Your recommendation means a lot!
Excellent friendly service, highly recommend. Felt brand new after my physio massage. Will definitely be coming back!
Amran B.
Thank you so much for your feedback! It’s great to hear you felt brand new after your massage. Always happy to help and looking forward to seeing you again.
Been seeing Metin now for a few years with various issues. Sciatica and groin issues mainly. Regardless to the issue, Metin always knows exactly what to do and finds what’s causing the issue (usually an area away from where I thought) and goes to work on it. Such a relief when I leave and have more flexibility. I’m always given recommendations on exercises that will help my issues which Iv taken on board and slowly getting to a point I can see light at the end of the tunnel If you can handle the pain I recommend the muscle scraping, it really helped me at one stage but wouldn’t do it too often
It's been great to see you over the years, Ben; and thanks for having me back. I'm pleased that the treatments and exercises have helped with your mobility and being able to move pain free. Muscle scraping.... where do I start. This isn't for everyone but is so effective and helps to speed things up allowing you to move better. So well done for getting through it, you're reaping the rewards of it now.
Walked in all stiff walked out like I can dance on the roof tops has definitely helped with my back problems
I'm pleased you had a good result there Neil and thank you for taking the time to leave a review. Hopefully I won't be seeing you too soon.
Metin has been looking after my body for several years now and it’s always great to see him. He helps my aches and pains go away in just a session or two and educates me with stretches and exercise to prevent me coming back too soon! Today was a little different where Metin was able to sort my back out half way through the session so he introduced me to some Reiki healing, which I’ve never experienced before. It was powerful and would love to try it again soon. Thank you Metin!
Thank you so much for your kind words and for trusting me to help you over the years, Georgie. It’s always a pleasure seeing you and I’m glad you’ve found the treatments, stretches, and exercises useful. I’m really happy you were open to trying Reiki and that you found it powerful! Whenever you’re ready for another session or need any advice, just let me know. Look forward to seeing you again soon.
I cannot praise Metin enough, he is amazing, makes you feel at ease, I have seen Metin 3 times over the last 4 years and each time my problem has been sorted, At the beginning of my massage I could barely move my leg and hip, but by the end of it I was moving more freely and no pain ..he doesnt say you need to go back to him unless you feel you want too ...he is honest ...dont think twice book him..you will not be disappointed ..thank you Metin
Thank you so much for your lovely review and for coming back over the years. It’s always great to see you and I’m really happy the treatment helped get your leg and hip moving freely again. Your trust and feedback means a lot. If you ever need anything or just want some advice, you know where I am.
Highly professional full of help
Hi Tom, Thank you for taking the time to leave a review. You went through a lot in your session, so well done you! I'm pleased you had a great experience.
All my muscles feel rejuvenated after an hour with metin. Great bloke who gives a great experience 100% would recommend
Hi Rav, Thank you for leaving a review. I am so pleased that you had a great experience. See you soon
Felt so much better afterwards. Getting rid of all the tension and knots, able to relax and have move movement again.
Hi Baljinder, I'm pleased that you've had such a positive result! Thank you for taking the time to leave a review!
Really amazing! Metin is the around, highly recommend
Iza O.
Hi Iza, Thank you so much for your kind words!
Other treatments
Book the sports massage anyway. Metin will tell you in the first ten minutes if something else would suit you better.
Targeted work to release muscle tension, reduce pain and improve how you move. Built for anyone with tight muscles, nagging aches or postural strain, whether or not you play a sport.
Firm, focused pressure into the deeper layers of muscle and connective tissue. For stiffness that has settled in and pain that keeps coming back. Also available as 90 minutes at £90, or 30 minutes at £30 once you have had a first appointment.
Comfortable, supported positioning and gentle technique to ease back and hip tension, help with circulation and give you an hour of proper rest.
A calm, fully clothed session for people carrying stress rather than injury. You rest; the work is gentle and slow.
Evening and weekend appointments in Gravesend.
Book online in under a minute. If you would rather ask a question first, send a message and Metin will come back to you himself.