Get back to doing what you love, without the pain.

Most people walk out of their first session with less pain and more movement than they walked in with. Recovery Room offers one-to-one treatment that finds the cause, not just the sore bit.

Recovery Room is a single-therapist practice on Lord Street run by Metin, who has been treating desk workers, gym-goers and athletes across Gravesend since 2019. Every session starts with working out what your body is actually doing and ends with a plan to keep it that way.

  • Rated 5.0 from 62 client reviews
  • Treating clients in Gravesend since 2019
  • Evening and weekend appointments
  • Aftercare plan with every session

Pick the session that fits the problem.

Not sure which one you need? Book the sports massage and Metin will tell you in the first ten minutes if something else suits you better.

  • Sports Massages

    Targeted work to release muscle tension, reduce pain and improve how you move. Built for anyone with tight muscles, nagging aches or postural strain, whether or not you play a sport.

  • Deep Tissue Massages

    Firm, focused pressure into the deeper layers of muscle and connective tissue. For stiffness that has settled in and pain that keeps coming back. Also available as 90 minutes at 拢90, or 30 minutes at 拢30 once you have had a first appointment.

  • Pregnancy Massages

    Comfortable, supported positioning and gentle technique to ease back and hip tension, help with circulation and give you an hour of proper rest.

  • Reiki Healing

    A calm, fully clothed session for people carrying stress rather than injury. You rest; the work is gentle and slow.

Teaching since 2014, treating since 2019.

More than 100 people in Gravesend have already come to Metin for help moving more freely and getting back to what they enjoy.

Where it hurts is only part of the picture. Metin takes time to understand when the problem began, what aggravates it and how it affects your day before shaping the treatment around you.

His approach comes from his own experience with running, boxing and CrossFit training, alongside years spent teaching Public Services. He explains what he finds without the jargon, so the treatment makes sense and you leave knowing how to manage things afterwards.

No surprises, start to finish.

If you have never had a sports massage, here鈥檚 exactly what the hour looks like.

  1. We Talk First

    You explain what hurts, what makes it worse and what you are trying to get back to. Metin asks about your training, your job and how you sleep, because all three usually show up in the same shoulder.

  2. Hands-on Treatment

    Firm, focused work on the areas that need it, with the pressure checked as it goes. You stay comfortable and covered throughout, and you can ask him to ease off at any point without it being awkward.

  3. Leave With a Plan

    Specific stretches and movement advice for your situation, plus an honest view on whether you need to come back and how soon. Sometimes the answer is that you do not.

Rated 5.0 from 60+ reviews

Every review below was left by a confirmed client after their appointment.

  • magical better than years of medicine and physiotherapy and was able to sleep after years of not being able to sleep on my sides without pain. Thank you 馃槉

    Kulvinder K.Deep Tissue Massage 路 September 2026

  • I had very tight calves & hammies from training, plus issues with my back, neck & shoulders. I booked in for a sports massage and Metin was great at understanding the problems and sorting them out in a professional and comfortable environment. 100% recommend :)

    Sam S.Sports Massage 路 September 2026

  • Very professional and caters well to your needs. I鈥檒l be back! 馃榿

    Ogechi U.Sports Massage 路 September 2026

  • A big thank you to Metin...You are a life saver...Thank you Tulsi 馃檹

    Tulsidass T.Deep Tissue Massage 路 September 2026

  • I have been seeing Metin for a while now and wouldn鈥檛 hesitate to recommend him. I have had bad posture for years (40+) and my shoulders are now sitting where they should be and my posture is greatly improved , looking forward to more results in my hips and lower back. Metin is very professional and courteous and I feel completely comfortable on his table.

    Kerry S.Deep Tissue Massage 路 September 2026

  • Really good! Focussed on all the right places, I arrived in pain, tight, not in a good state, left feeling amazing.

    David B.Deep Tissue Massage 路 August 2026

  • Can honestly say this is one of the best treatments I鈥檝e ever had . Metin was professional throughout and set me at ease ,he was able to locate the source of pain and got work , by the end I was already feeling so much relief, followed by a full nights sleep which has been a long time coming . Metin has the skills and I am so grateful I鈥檝e found a practitioner that is able to help.

    Natasha S.Deep Tissue Massage 路 August 2026

  • Very good experience booked a deep tissue massage but spoke before hand and mentioned issue mainly with shoulder and had massage tailored to me to focus on this issue and honestly could not recommend this place anymore had so much more mobility at end of session 10/10 for me

    Jake M.Deep Tissue Massage 路 August 2026

  • Metin was very helpful and communicated well from the first second. Very knowledgeable and definitely knows what he鈥檚 talking about. Felt instant relief from the first session, will defo be booking again going forward. Would highly recommend

    Jag S.Sports Massage 路 August 2026

  • Excellent service. Even after just one session i can feel a major difference. Took his time and relieved my pain and took time in undertsanding in full depth the pain i was feeling. Way better than any physio ive been to before who just do stretches and get you going. Highly recommened.

    Manpreet S.Deep Tissue Massage 路 August 2026

  • Hi my name is rich and I had my first sports massage yesterday with Metin (apologies if I鈥檝e spelt your name wrong )everything about my experience was top class. He was very polite explained everything that he done and why. The room was very clean and professional. I have been to a few sports massage places but he was by far the best, I would definitely recommend to anyone Regards Richard

    Richard C.Sports Massage 路 July 2026

  • I recently had a deep tissue massage it was one of the best treatments I've experienced. From the moment I arrived, I felt welcomed and at ease. The therapist took the time to discuss the treatment and tailor it to my needs. The massage itself was firm and focused, targeting tight muscles that had been causing discomfort. While some areas were intense, the pressure was always adjusted appropriately, and I could immediately feel the tension releasing. After the treatment, I noticed a significant improvement in my mobility and a reduction in muscle stiffness. I left feeling relaxed, refreshed, and much lighter overall. Even several days later, after an initial tight feeling that I was told would happen the benefits were still noticeable, with less pain and improved flexibility. The professionalism, skill, and attention to detail were exceptional, and I would highly recommend this deep tissue massage to anyone dealing with muscle tension, stress, or physical aches and pains. I will definitely be returning for future treatments.

    Jacqueline P.Deep Tissue Massage 路 July 2026

  • Amazing. Metin is very professional and friendly. I went in with limited movement and pain in my shoulder and left pain free and very relaxed! Thoroughly recommend!

    Donna C.Deep Tissue Massage 路 July 2026

  • I have had a few sessions with Metin and have been very happy. He has done a great job relieving postural tension from an office desk job. His work on my shoulders was the best I鈥檝e had鈥攍iterally lifted a weight off them.

    Zlatin I.Deep Tissue Massage 路 July 2026

  • First session with Metin. Very knowledgeable and helpful. Couldn鈥檛 recommend him highly enough!

    Jamie F.Deep Tissue Massage 路 July 2026

  • Great professional service, listened to my concern and treated me accordingly.

    Abjit B.Deep Tissue Massage 路 July 2026

  • Metin's has magic hands. I have suffered lower back pain for a while and after one visit the pain has gone and the range of movement in my legs is greatly improved. I would recommend Metin to anyone.

    Jamie R.Sports Massage 路 July 2026

  • First session with Metin. Really nice man and incredibly good at what he does. explains everything thoroughly. very much recommend.

    Rob M.Deep Tissue Massage 路 June 2026

  • amazing! I currently feel like im floating i cant remember the last time I didn't feel any pain like I do right now. cant wait to go back.

    Danielle R.Sports Massage 路 June 2026

  • Fantastic appointment, I can already feel a huge difference and will be coming back again- thank you!

    Toni S.Deep Tissue Massage 路 June 2026

  • Excellent service and results

    Kerry S.Deep Tissue Massage 路 June 2026

  • Feel so much better already wouldn鈥檛 hesitate to recommend.

    Kaye D.Deep Tissue Massage 路 June 2026

  • Metin was very professional. A very good treatment definitely will be booking again came out feeling much more less tension in my back as I suffer a lot with this.

    Gregoray M.Deep Tissue Massage 路 June 2026

  • I had my first sports massage with Metin and honestly I could not be happier. I went in for some issues with my shoulders and I left feeling lighter, less tight and somehow smelling great with a weight off of my shoulders, literally

    Daniel P.Sports Massage 路 June 2026

  • I had a deep tissue massage with Metin and he really worked hard on the tension that I鈥檝e held in my body for years . I had tension in places I never knew existed. But I must say my lower back pain has gone thanks to Metin. I still have issues with my shoulder but that鈥檚 a work in progress! Would highly recommend getting a deep tissue massage with Metin 馃憤馃徎

    Lisa K.Deep Tissue Massage 路 June 2026

  • Absolutely amazing to book a session with the recovery room. Metin was absolutely second to none and a pleasure to be around. Sorted me out after a long tough 11 months of an intense football season and feel brand new. Asked for a full M.O.T service on the legs to flush out and cupping for tightness in the back. I would definitely recommend the recovery room to anyone feeling any niggles or anything that needs to be done to get it back to normal. Metin your were amazing. I鈥檒l definitely be back soon馃挭

    Hugo T.Sports Massage 路 May 2026

  • I had pulled a muscle in my back area which wasn鈥檛 recovering for a while, after one session the improvement was amazing. Professional, knowledgeable, and genuinely helped relieve my pain and tension. I鈥檒l definitely be making regular visits - highly recommend.

    JaySports Massage 路 May 2026

  • Massage was just what I needed Metin listened to my needs and didn鈥檛 disappoint . Recently got diagnosed with frozen shoulder and have been in constant pain for a long time . Metin really worked hard on my back and shoulders and with the added extra of cupping I鈥檝e left with more movement which is fabulous. Was painful at times but no pain no gain . Booked to go back next week really happy I鈥檝e found Metin and the recovery room . 5 star

    Melanie W.Deep Tissue Massage 路 May 2026

  • Another incredible session with Metin. It鈥檚 hard to comprehend how much of a difference one visit can make. He is always so calm and professional to the highest standard, whilst making everything make sense. Would 1000000% recommend!

    Alice R.Deep Tissue Massage 路 May 2026

  • Metin is really friendly and knowledgeable. I had a 90 min treatment which helped me with my ankle, leg and hip pain immediately. Will definitely return for more treatments.

    KiranDeep Tissue Massage 路 May 2026

  • Such a great massage. Talked through everything and also gave extra tips on how to reduce issues again! Will 100% be using going forward.

    Lucy P.Sports Massage 路 May 2026

  • Friendly, great service and knowledge, will defiantly go back again

    Dean N.Sports Massage 路 May 2026

  • Fantastic again- Been in pain all week and now I can move freely without any pain

    Chris M.Deep Tissue Massage 路 April 2026

  • Metin was very precise and the treatment and the questions I asked very helpful will be going going back definitely

    Sean D.Sports Massage 路 April 2026

  • Thank you Metin

    Emily J.Deep Tissue Massage 路 March 2026

  • Excellent service, Callum really brought my body back after a long week of work and some gym session, amazing experience. His knowledge around the human body and tissue is quite impressive...well done

    Ahmed S.Deep Tissue Massage 路 March 2026

  • Metin is awesome. Helped get most of my mobility back in one session! Booking again ASAP

    Joe D.Deep Tissue Massage 路 February 2026

  • Great work as always, been suffering from sore back/shoulder for about 3 weeks and left after an hours session with almost full mobility in my shoulder again and no back pain

    David R.Deep Tissue Massage 路 February 2026

  • Very useful and sorted my pains out 馃憤馃徎

    Max B.Deep Tissue Massage 路 January 2026

  • Metin was very professional and knowledgeable. He made me feel completely at ease and was great at explaining what he was doing and why. I came in for pain across my shoulders and have felt instant relief for something that has been a problem for months. I definitely recommend!

    Loretta H.Deep Tissue Massage 路 January 2026

  • The man's magic absolutely brilliant worked wonders on me I couldn't lift my arm for a few days walked out of there and my arms lifting to head hight. He walks you through exactly what his doing so you don't feel worried a friendly bloke with unbelievable knowledge would highly recommend 馃

    Danny P.Deep Tissue Massage 路 January 2026

  • I have working with Metin since he started doing sports massage. He genuinely wants to help in any way he can. He offers stretches to help with my long term injuries. He doesn鈥檛 just work on treatment, he supports with the prevention and advises on ways to improve my mobility. He uses a range of treatments to help with back issues I have and has a very professional manner and is extremely supportive. I have recommended him to many people over the years.

    Matt L.Deep Tissue Massage 路 December 2025

    Reply from Metin

    Matt, thank you for coming in, it was a pleasure to have you in. Thank you again for the constant support and recommendations.

  • I recently had the pleasure of visiting The Recovery Room, and I cannot recommend it highly enough! Metin provided an absolutely exceptional massage that went beyond just relaxation. His expertise and understanding of the body were evident from the moment the session began. Not only did he relieve my tension and discomfort, but he also took the time to explain how my body works and offered invaluable advice on how to care for it better moving forward. His professional yet friendly approach made the experience both enlightening and incredibly beneficial. If you're looking for top-tier care and genuine expertise, The Recovery Room with Metin is the place to go. Five stars without a doubt!

    Caleb G.Sports Massage 路 December 2025

    Reply from Metin

    Wow!! What a fantastic review! Caleb, thank you for coming in and taking the time to fully explain your problem areas. I am so pleased that you left feeling relaxed and felt a difference straight away. I look forward to seeing how you progress in our next session.

  • Very good service well recommended

    Jason G.Sports Massage 路 December 2025

    Reply from Metin

    Jason, thank you for coming in and taking the time for leaving a review.

  • So pleased with the treatment I received today. I had multiple issues I鈥檇 been struggling with for a while, and an acute issue that had me struggling with mobility. I had 60 minute deep tissue massage and all problem areas were treated. Metin explained everything so well, what was being done and why, which gave me a great understanding of how it all works. I left feeling absolutely amazing and my mobility in my neck, back and shoulders restored. I鈥檇 also been struggling with my hamstring which was causing lots of problems. He also treated this which now feels so much better after months of soreness. I would definitely recommend, outstanding, many thanks

    Laura D.Deep Tissue Massage 路 December 2025

    Reply from Metin

    Laura, thank you for coming in and letting me help you with the pain and discomfort you were experiencing. I am so pleased that you were able to feel a difference and that we managed to get through so many problem areas in one session.

  • A very warm, cozy and relaxed environment, perfect for a 10 out of 10 massage by Metin.. he understood the assignment perfectly and days later I am feeling amazing.. all my knots are gone and I can move my body about without feeling any discomfort.

    Sunil S.Sports Massage 路 November 2025

    Reply from Metin

    Sunil, thank you for coming in and I am so pleased that you are feeling better days after your appointment. Thank you for taking the time to leave review.

  • Metin always does a wonderful, thorough job with the sports massage. He takes time to get to know the areas of the body to target and personalises each experience well, according to any medical issues or ongoing problems. Always 5* service! Highly recommend!

    Carla C.Sports Massage 路 November 2025

    Reply from Metin

    Carla, thank you for taking the time to come in and well done for the shift you put in yourself. It was a tough session, but you did very well. Remember not to leave it so long for your next appointment.

  • Very well informed, explained pains and aches and also how to prevent them, used a variety of techniques and left me feeling refreshed also targeted muscle knots and was well catered to me and my training style and have good advice for the future, would definitely recommend.

    F O.Sports Massage 路 November 2025

    Reply from Metin

    Thank you for taking the time to come in. It's always great to hear that sessions are broken down well and that you go away knowing how better to help yourself.

  • Metin is amazing at what he does.. ive had a muscle bunch up in my neck for the past 8 years and in 1hr he has taken away so much tension and pain that i have been suffering with He talks all the way through everything he is doing and explains it well I would highly recommend him to anyone

    Michael B.Sports Massage 路 November 2025

    Reply from Metin

    Thank you for taking the time to leave a great review, Michael. I am so pleased that you are feeling the benefits of your session. Remember, don't leave it 8 years again!

  • Highly recommend Metin, he鈥檚 so knowledgeable and thorough. Really lovely space and left feeling so much better after a back injury!

    Alix B.Sports Massage 路 November 2025

    Reply from Metin

    Thank you for coming in Alix and thank you again for taking the time to leave a lovely review.

  • It was a lovely session. Metin was really thorough and also gave me expert advise on how to be pain free.

    Tai G.Sports Massage 路 November 2025

    Reply from Metin

    Tai, thank you for coming in. I am so pleased that you're feeling better after your session.

  • I have a problem with my neck/spine at the moment so i went to Metin to see if he could help, as soon as he had a look he noticed what the problem was straight away and helped me understand what was causing my issue, after the hour session you could notice a change straight away so hopefully after a couple more sessions and me doing some stretches at home it'll be alot better than it has been! Metin is such a lovely guy, and i highly recommended him!

    Charley G.Sports Massage 路 November 2025

    Reply from Metin

    Charley, thank you for the kind words. I am pleased that you found your session beneficial and you were pleased with the outcome.

  • Back felt a lot better after first session and almost got rid if a massive knot that鈥檚 been bugging me for years, hopefully the next session will get rid of it fully

    Stephen D.Sports Massage 路 November 2025

    Reply from Metin

    Thanks Steve, appreciate you coming in and letting me work on your problem areas.

  • Excellent sports massage - Metin was very welcoming and knowledgable! Will be adding this to my monthly to do list!

    Joshua C.Sports Massage 路 November 2025

    Reply from Metin

    Thanks for coming in Josh, I am pleased that you had a good session. See you soon.

  • It was my first reiki session and wow what a great experience. Metin made me feel at ease and explained the process and asked if there were areas I wanted highlight. I was left feeling extremely relaxed (to another level) and he gave feedback on what he found that I should work on which was spot on which was comforting. I鈥檓 looking forward to more sessions.

    Anna P.Reiki Healing 路 November 2025

    Reply from Metin

    Anna, thank you so much for your kind words. It was a pleasure having you in and I am so grateful you had such a powerful session.

  • Metin was great, we had a chat about my problem areas and he explained what he was going to do. He talked through what he was doing, as he was doing it and made me feel very comfortable. I left already being able to feel the difference. He Knowledge of how the body works is amazing. Highly recommend.

    Carley S.Sports Massage 路 November 2025

    Reply from Metin

    It was good to see you Carley, thank you for coming in. I'm pleased you were comfortable and could feel a difference after the first session.

  • Months of discomfort fixed in an hour, thanks again Metin!

    Reece C.Deep Tissue Massage 路 November 2025

    Reply from Metin

    Thanks for coming in and taking the time to leave a review. I'm pleased you found it beneficial.

  • My body feels so different just after one session, Metin was so knowledgable and patient

    Cheree H.Deep Tissue Massage 路 October 2025

    Reply from Metin

    Thank you Cheree, I'm pleased you felt a better after just one session.

  • Fantastic Sport Massage in the heart of Gravesend! Two minutes walk from the train station and a big car park just outside. Feels like a weight as been lifted from my body. Very professional and nice consultation room! Would highly recommend

    Francesca G.Sports Massage 路 October 2025

    Reply from Metin

    I am so pleased you enjoyed your massage and it has had such an impact already. Thank you for taking the time to leave a review. I look forward to seeing you soon.

  • Great to see Metin getting set up in his new massage room, always come out feeling much better, even if I am a little tender after the full sports massage. He deserves to do well, great guy and works wonders.

    Aaron L.Sports Massage 路 October 2025

    Reply from Metin

    It was great to see you again Aaron. Thank you for your kind words and your support in my new venture, it really does mean a lot. It's good to know that you find our sessions helpful, even if they do leave you a little tender afterwards. Just remember, it's for the greater good.

  • Great service from Metin really knowledgeable gave me advice on how to improve my stiff hamstrings and lower back when training very thorough with his work I left feeling much better highly recommend will definitely be visiting him again

    Ashley B.Sports Massage 路 October 2025

    Reply from Metin

    Thank you so much for your kind review! It鈥檚 great to hear you felt better after our session and found the advice useful for your hamstrings and lower back. Always happy to help, and I look forward to seeing you again whenever you need support. Your recommendation means a lot!

  • Excellent friendly service, highly recommend. Felt brand new after my physio massage. Will definitely be coming back!

    Amran B.Sports Massage 路 October 2025

    Reply from Metin

    Thank you so much for your feedback! It鈥檚 great to hear you felt brand new after your massage. Always happy to help and looking forward to seeing you again.

  • Been seeing Metin now for a few years with various issues. Sciatica and groin issues mainly. Regardless to the issue, Metin always knows exactly what to do and finds what鈥檚 causing the issue (usually an area away from where I thought) and goes to work on it. Such a relief when I leave and have more flexibility. I鈥檓 always given recommendations on exercises that will help my issues which Iv taken on board and slowly getting to a point I can see light at the end of the tunnel If you can handle the pain I recommend the muscle scraping, it really helped me at one stage but wouldn鈥檛 do it too often

    Ben A.Sports Massage 路 October 2025

    Reply from Metin

    It's been great to see you over the years, Ben; and thanks for having me back. I'm pleased that the treatments and exercises have helped with your mobility and being able to move pain free. Muscle scraping.... where do I start. This isn't for everyone but is so effective and helps to speed things up allowing you to move better. So well done for getting through it, you're reaping the rewards of it now.

  • Walked in all stiff walked out like I can dance on the roof tops has definitely helped with my back problems

    Neill M.Sports Massage 路 October 2025

    Reply from Metin

    I'm pleased you had a good result there Neil and thank you for taking the time to leave a review. Hopefully I won't be seeing you too soon.

  • Metin has been looking after my body for several years now and it鈥檚 always great to see him. He helps my aches and pains go away in just a session or two and educates me with stretches and exercise to prevent me coming back too soon! Today was a little different where Metin was able to sort my back out half way through the session so he introduced me to some Reiki healing, which I鈥檝e never experienced before. It was powerful and would love to try it again soon. Thank you Metin!

    Georgie R.Sports Massage 路 October 2025

    Reply from Metin

    Thank you so much for your kind words and for trusting me to help you over the years, Georgie. It鈥檚 always a pleasure seeing you and I鈥檓 glad you鈥檝e found the treatments, stretches, and exercises useful. I鈥檓 really happy you were open to trying Reiki and that you found it powerful! Whenever you鈥檙e ready for another session or need any advice, just let me know. Look forward to seeing you again soon.

  • I cannot praise Metin enough, he is amazing, makes you feel at ease, I have seen Metin 3 times over the last 4 years and each time my problem has been sorted, At the beginning of my massage I could barely move my leg and hip, but by the end of it I was moving more freely and no pain ..he doesnt say you need to go back to him unless you feel you want too ...he is honest ...dont think twice book him..you will not be disappointed ..thank you Metin

    Debbie K.Sports Massage 路 October 2025

    Reply from Metin

    Thank you so much for your lovely review and for coming back over the years. It鈥檚 always great to see you and I鈥檓 really happy the treatment helped get your leg and hip moving freely again. Your trust and feedback means a lot. If you ever need anything or just want some advice, you know where I am.

  • Highly professional full of help

    Tom R.Sports Massage 路 October 2025

    Reply from Metin

    Hi Tom, Thank you for taking the time to leave a review. You went through a lot in your session, so well done you! I'm pleased you had a great experience.

  • All my muscles feel rejuvenated after an hour with metin. Great bloke who gives a great experience 100% would recommend

    Rav S.Deep Tissue Massage 路 October 2025

    Reply from Metin

    Hi Rav, Thank you for leaving a review. I am so pleased that you had a great experience. See you soon

  • Felt so much better afterwards. Getting rid of all the tension and knots, able to relax and have move movement again.

    Baljinder M.Deep Tissue Massage 路 October 2025

    Reply from Metin

    Hi Baljinder, I'm pleased that you've had such a positive result! Thank you for taking the time to leave a review!

  • Really amazing! Metin is the around, highly recommend

    Iza O.Deep Tissue Massage 路 October 2025

    Reply from Metin

    Hi Iza, Thank you so much for your kind words!

Everything people ask before their first session.

Perfect for athletes, gym-goers, or anyone with tight muscles, aches, or postural strain. Tailored to your needs.

Will it hurt?

Some of it will be uncomfortable, particularly on an area that has been tight for months. It should never be more than you can breathe through, and the pressure is adjusted as the session goes on. Telling Metin to ease off is expected, not a problem.

Do I need to be an athlete?

No. Most people who come in are carrying a stiff neck from a desk job or a shoulder that has been tight for so long it started to feel normal. Sports massage suits anyone whose muscles are working harder than they should be.

What do I wear?

Something comfortable. You stay covered throughout, with only the area being worked on uncovered.

How will I feel afterwards?

Most people notice a difference the same day, and you leave with stretches and movement advice built around your actual week.

Where are you and when are you open?

Office 2, 1 Lord Street, Gravesend, DA12 1AW, inside the Waterman House Business Centre. Evening and weekend appointments are available for people who work full time.

Understand what your body is telling you.

Short reads on training niggles, desk posture and getting back to what you enjoy without pain in the way.

  • Why your shoulders ache by Thursday

    Desk work loads the same muscles for hours at a time. Here is what that does to your neck and shoulders, and two changes that take the edge off before your next session.

  • Sore, or actually injured?

    Post-training soreness and a genuine injury can feel much the same for the first few days. A simple way to tell them apart so you know whether to keep training or book in.

  • What to expect from your first visit

    What happens when you arrive and what to do for the 48 hours afterwards. Written for anyone who has never booked a massage before and would rather know in advance.

Ready when you are.

Evening and weekend appointments in Gravesend.

Book online in under a minute. If you would rather ask a question first, send a message and Metin will come back to you himself.